- 35mm in diameter
- Smooth Surface – easily insert-able
- 2 metal balls creating soft Vibrations
Kegel AKA Ben Wa Balls have many benefits, but lets look at the health aspect of it first.
The main aim is to strengthen the Pelvic Floor muscles – how do we do this (the easy way):
- The ball or balls are inserted into the Vagina, as you do so your muscles will contract causing an “Oh i gotta keep these in” moment. Kinda like taking your Pelvic Floor muscles to the Gym. It should feel like you are trying to stop yourself from peeing.
- Start by inserting them daily for a few minutes and increase the intervals as you get stronger – i know right… but you will see what I mean.
- The Kegel AKA Ben Wa Balls come out easily enough, all you need to do is relax your body. If all else fails… use the string attached 🙂
Now that you have strengthened and tightened your Pelvic Floor muscles, you will find that your sexual dalliances lead to more intense sex and better orgasms. As the part of the Pelvic Floor muscles you have strengthened and tightened are the ones responsible for your orgasms.
Some Kegel AKA Ben Wa Balls even work with a Smartphone and have vibrations – Pleasure and a work out.